Training Log Archive: GustavIn the 9 days ending Aug 11, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
OL race 1:00:27 6.69 km (9:02 / km) +222m 7:45 / km
ahr:155 max:170
OL race 52:23 4.87 km (10:45 / km) +218m 8:47 / km
ahr:151 max:169
OL race 1:01:46 7.64 km (8:05 / km) +373m 6:30 / km
ahr:158 max:172
OL race 56:21 5.67 km (9:56 / km) +328m 7:42 / km
ahr:149 max:176
OL race 1:07:13 7.93 km (8:29 / km) +351m 6:56 / km
ahr:159 max:174
OL race 17:51 3.5 km (5:06 / km) +36m 4:51 / km
ahr:161 max:182