Training Log Archive: GustavIn the 7 days ending Oct 4, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen race 1:07:11 12.54 km (5:22 / km) +519m 4:26 / km
ahr:162 max:174
Laufen 18:56 3.5 km (5:24 / km) +8m 5:21 / km
ahr:138 max:149
OL race 23:01 [4] 3.57 km (6:27 / km) +50m 6:01 / km
Laufen intervals 35:53 6.87 km (5:13 / km) +46m 5:03 / km
ahr:157 max:176