Training Log Archive: GustavIn the 7 days ending Sep 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL 1:01:00 8.0 km (7:38 / km) +200m 6:47 / km
Laufen warm up/down 20:14 3.3 km (6:07 / km) +6m 6:04 / km
ahr:151 max:174
Laufen race 41:12 9.65 km (4:16 / km) +59m 4:09 / km
ahr:170 max:176
Laufen warm up/down 20:24 3.14 km (6:29 / km) +40m 6:06 / km
ahr:134 max:159
Laufen intervals 42:25 8.37 km (5:04 / km) +2m 5:04 / km
ahr:162 max:176