Training Log Archive: GustavIn the 7 days ending Aug 26, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 19:31 2.77 km (7:03 / km) +139m 5:38 / km
ahr:136 max:158
OL race 1:06:15 9.27 km (7:09 / km) +403m 5:52 / km
ahr:161 max:173
OL 1:04:06 9.09 km (7:03 / km) +77m 6:46 / km
ahr:146 max:158
Laufen intervals 36:05 7.29 km (4:57 / km) +4m 4:56 / km
ahr:160 max:178