Training Log Archive: GustavIn the 7 days ending May 27, 2018:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
OL race 25:20 4.33 km (5:51 / km) +50m 5:32 / km
ahr:168 max:175
Laufen warm up/down 10:25 1.64 km (6:21 / km) +2m 6:19 / km
ahr:160 max:184
Laufen race 20:56 5.01 km (4:11 / km) +13m 4:08 / km
ahr:182 max:203
Laufen intervals 34:36 6.94 km (4:59 / km) +5m 4:58 / km
ahr:167 max:182