Training Log Archive: GustavIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Ski long (Skating) 1:46:17 22.37 km (4:45 / km) +337m 4:25 / km
ahr:149 max:166
Laufen warm up/down 14:11 2.37 km (5:58 / km) +3m 5:56 / km
ahr:153 max:170
OL 1:05:26 10.77 km (6:04 / km) +160m 5:39 / km
ahr:169 max:176
Fahrrad 1:03:22 22.39 km (2:50 / km) +59m 2:48 / km
ahr:135 max:160
OL 21:07 4.02 km (5:15 / km) +36m 5:01 / km
ahr:162 max:173
Laufen warm up/down 18:42 2.68 km (6:59 / km) +38m 6:31 / km
ahr:140 max:168
Laufen intervals 41:14 8.6 km (4:48 / km) +18m 4:45 / km
ahr:166 max:175