In the 7 days ending Jul 30, 2017:
OL 46:23 intensity: (28:00 @1) + (18:23 @2) 3.44 km (13:28 / km) +52m 12:32 / km ahr:119 max:146
OL 1:10:32 intensity: (5 @0) + (16:11 @1) + (54:16 @2) 7.58 km (9:18 / km) +110m 8:41 / km ahr:129 max:148
OL 29:01 intensity: (2:36 @1) + (26:04 @2) + (21 @3) 3.65 km (7:57 / km) +9m 7:51 / km ahr:132 max:150
Laufen 36:36 intensity: (51 @1) + (29:39 @2) + (5:24 @3) + (42 @4) 5.85 km (6:15 / km) +90m 5:48 / km ahr:140 max:164
Laufen warm up/down 10:54 intensity: (27 @1) + (10:27 @2) 1.99 km (5:29 / km) +35m 5:02 / km ahr:135 max:149
OL race 1:10:02 intensity: (11 @1) + (20:18 @2) + (33:32 @3) + (15:14 @4) + (47 @5) 8.84 km (7:55 / km) +262m 6:54 / km ahr:153 max:175
Laufen warm up/down 13:55 intensity: (4:26 @1) + (9:29 @2) 1.74 km (8:01 / km) +24m 7:30 / km ahr:123 max:136
Laufen warm up/down 16:09 intensity: (45 @0) + (7:43 @1) + (7:41 @2) 1.84 km (8:47 / km) +45m 7:49 / km ahr:116 max:140
Laufen warm up/down 16:01 intensity: (3 @0) + (1:29 @1) + (14:29 @2) 2.51 km (6:23 / km) +77m 5:32 / km ahr:137 max:149
OL race 54:18 intensity: (17 @1) + (21:26 @2) + (21:52 @3) + (10:21 @4) + (22 @5) 5.68 km (9:33 / km) +155m 8:25 / km ahr:151 max:178
Laufen warm up/down 11:01 intensity: (26 @1) + (10:35 @2) 1.63 km (6:47 / km) +46m 5:56 / km ahr:130 max:146
Laufen warm up/down 11:34 intensity: (2 @0) + (28 @1) + (11:04 @2) 1.62 km (7:09 / km) +106m 5:23 / km ahr:140 max:148
OL race 1:08:14 intensity: (19 @1) + (24:59 @2) + (29:05 @3) + (13:25 @4) + (26 @5) 8.31 km (8:13 / km) +137m 7:35 / km ahr:152 max:178
Laufen warm up/down 18:41 intensity: (30 @0) + (9:36 @1) + (8:34 @2) + (1 @3) 1.92 km (9:45 / km) +76m 8:08 / km ahr:116 max:139
Laufen warm up/down 9:20 intensity: (4 @0) + (49 @1) + (8:27 @2) 1.36 km (6:52 / km) ahr:129 max:144
OL 1:09:42 intensity: (18:03 @0) + (30:20 @1) + (21:01 @2) + (18 @3) 4.74 km (14:42 / km) +123m 13:01 / km ahr:107 max:150
Laufen warm up/down 17:20 intensity: (9 @1) + (9:27 @2) + (2:37 @3) + (4:39 @4) + (28 @5) 2.79 km (6:12 / km) +84m 5:24 / km ahr:149 max:171
OL race 55:16 intensity: (4 @0) + (13 @1) + (2:31 @2) + (25:00 @3) + (27:18 @4) + (10 @5) 8.11 km (6:49 / km) +155m 6:13 / km ahr:158 max:172
Laufen warm up/down 14:29 intensity: (1:29 @1) + (13:00 @2) 1.8 km (8:03 / km) +11m 7:48 / km ahr:128 max:144
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