Training Log Archive: GustavIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
OL race 28:18 6.06 km (4:40 / km) +125m 4:14 / km
ahr:162 max:173
OL race 21:52 2.88 km (7:36 / km) +138m 6:08 / km
ahr:162 max:171
OL warm up/down 44:06 3.44 km (12:49 / km) +76m 11:32 / km
ahr:117 max:152
Laufen 17:48 2.82 km (6:18 / km) +71m 5:36 / km
ahr:151 max:166
OL 38:41 3.99 km (9:42 / km) +99m 8:38 / km
ahr:133 max:169
OL 59:32 5.56 km (10:43 / km) +198m 9:06 / km
ahr:138 max:173