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Training Log Archive: Gustav

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Laufen1 20:12 1.92(10:30) 3.1(6:32) 68
  Kraft1 20:00
  Total2 40:12 1.92 3.1 68
  [1-5]2 40:01

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Wednesday Aug 7, 2019 #

5 PM

Laufen warm up/down 20:12 intensity: (11 @0) + (6:30 @1) + (13:31 @2) 3.1 km (6:32 / km) +68m 5:53 / km
ahr:126 max:147

6 PM

Kraft 20:00 [2]

Stabi unter Anleitung von Matti

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