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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending Nov 15, 2018:

activity # timemileskm+m
  Fahrrad2 44:12 10.18(4:20) 16.39(2:42) 36
  Total2 44:12 10.18(4:20) 16.39(2:42) 36
  [1-5]2 38:37

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Th

Thursday Nov 15, 2018 #

7 AM

Fahrrad 23:12 intensity: (1 @0) + (4:20 @1) + (18:51 @2) 8.29 km (2:48 / km) +11m 2:47 / km
ahr:131 max:149

zur Arbeit
6 PM

Fahrrad 21:00 intensity: (5:34 @0) + (24 @1) + (11:50 @2) + (3:06 @3) + (6 @4) 8.1 km (2:36 / km) +25m 2:33 / km
ahr:122 max:160

nach Hause

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