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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending Sep 20, 2018:

activity # timemileskm+m
  Fahrrad2 42:32 9.95(4:16) 16.01(2:39) 56
  Total2 42:32 9.95(4:16) 16.01(2:39) 56
  [1-5]2 39:47

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Th

Thursday Sep 20, 2018 #

7 AM

Fahrrad 23:33 intensity: (2:05 @0) + (10:29 @1) + (10:59 @2) 8.86 km (2:39 / km) +22m 2:38 / km
ahr:115 max:131

zur Arbeit
4 PM

Fahrrad 18:59 intensity: (40 @0) + (6:01 @1) + (12:18 @2) 7.16 km (2:39 / km) +34m 2:35 / km
ahr:120 max:139

nach Hause

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