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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tonyf

In the 7 days ending Sep 7, 2013:

activity # timemileskm+m
  Running - hilly or rough2 1:58:00 8.34(14:09) 13.41(8:48) 100
  Orienteering1 1:28:47 3.23(27:29) 5.2(17:04)14c
  Walk/Hiking/Snowshoe1 30:00 1.24(24:08) 2.0(15:00)
  Stretching1 8:00
  Total3 4:04:47 12.81 20.61 10014c
  [1-5]3 3:56:47

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Saturday Sep 7, 2013 #

Orienteering race 1:28:47 [3] *** 5.2 km (17:04 / km)
14c

Green course. Road from 2 to 3, but pretty hesitant attacking. Missed 5 a liitle to right. Spiked 7 but lost six minutes !!! How?? After a very hesitant leg, not in good contact, I came on a small pond with a control next to it - it couldn't be mine, which had no blue near it, so I spent considerable time trying unsuccessfully to match its shape to the various blue spots on the map. Bob Lux and another runner came through, punching it, and I assumed they were on a different course - even though Bob told me earlier he was running Green. I wandered northward and came toward a small marsh and finally realized that I had been at my control all along. So much for not checking the code on the control. A careful look at the map after finishing showed a small depression - filled with water. Slow at 13 with several other little unmapped reentrants.

Walk/Hiking/Snowshoe 30:00 [1] 2.0 km (15:00 / km)

Walked to Pawtuckaway beach and back twice looking for my family. Felt pretty tired.

Friday Sep 6, 2013 #

Note

Final day of a frantic week fixing up the house. It's "on the market" at $185,000. Anyone interested in a White Mountain home??

Wednesday Sep 4, 2013 #

Running - hilly or rough 51:00 [3] 6.3 km (8:06 / km)

Trails in Whitaker Woods.

Running - hilly or rough warm up/down 7:00 [1] 0.5 km (14:00 / km)

Cool down, waiting for S at eye doctor's.

Monday Sep 2, 2013 #

Note

Lots of painting today. We see the realtor tomorrow to "put it on the market".

Sunday Sep 1, 2013 #

Running - hilly or rough 1:00:00 [3] 4.11 mi (14:36 / mi) +100m 13:34 / mi

Kristin and I took a break from window washing and de-cluttering. Ran Mt. Surprise trails and back through Burnell land. I'm going to be pretty outr of shape for Pawtuckaway, but moving comes first and it's a lot of work.

Stretching 8:00 [0]

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