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Training Log Archive: tonyf

In the 7 days ending May 1, 2006:

activity	#	time	miles		km		+m
Walk/Hiking/Snowshoe	3	2:55:00	7.8	(22:26)	12.55	(13:56)	380
Biking	2	2:10:00	27.0	(4:49)	43.45	(3:00)	170
Running - road or flat	3	1:52:37	9.9	(11:22)	15.94	(7:04)
Orienteering	2	1:20:22	4.65	(17:17)	7.48	(10:45)	245
Weights	1	55:00
Total	6	9:12:59	49.35		79.42		795

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Monday May 1, 2006 #

Walk/Hiking/Snowshoe 1:30:00 [1] 4.0 mi (22:30 / mi) +200m 19:29 / mi

Liesurely hike on the Taconic Crest Trail with Suzanne, Jack, and Lyn, identifying various wildflowers along the way. The last in a string of lovely blue sky days.

Sunday Apr 30, 2006 #

Orienteering race 52:09 [5] 5.0 km (10:26 / km) +185m 8:48 / km

Won M65 Long Championship, over 10 minutes ahead of the rest of the Brown runners led again by Sharon.

Brown - Splits

Saturday Apr 29, 2006 #

Event: US Short and Long Championships

Running - road or flat warm up/down 20:00 [2] 1.0 mi (20:00 / mi)

Warmup around the big grassy area at Thacher SP. Trying a b it to get the kinks out from no run yesterday.

C • Kinks 1

Orienteering race 28:13 [5] 2.48 km (11:23 / km) +60m 10:09 / km

Won M65 Short Champs. Overall first on Brown, just one minute ahead of Sharon.

Brown - Splits

Friday Apr 28, 2006 #

Note
(rest day)

Meant to run after our liesurely drive to Albany across NH and VT on back roads, but putting up tents and going out to eat, etc. made me forget all about it. So an unintentional rest day.

Thursday Apr 27, 2006 #

Biking 50:00 [1] 9.0 mi (5:33 / mi)

Bicycle birding for 3 1/2 hours. Lovely day.

Walk/Hiking/Snowshoe 40:00 [1] 2.0 mi (20:00 / mi)

Ditto. 37 species. Discovered large area of runnable woods and crossable streams up Kearsarge Brook east of cemetery.

Wednesday Apr 26, 2006 #

Biking 1:20:00 [2] 18.0 mi (4:27 / mi) +170m 4:19 / mi

Rt 16 and 16b to Tilney's farm and return. some headwind each way. Glorious day.

Running - road or flat 57:37 [2] 9.5 km (6:04 / km)

Out and back Bog Brook Rd in Prospect Farm from the gate with Heather. Great smooth gravel surface, generally flat.

Walk/Hiking/Snowshoe 45:00 [1] 1.8 mi (25:00 / mi) +180m 19:04 / mi

Redlined Eagle Mtn Path before biking home. A mini-Wildman day.

Tuesday Apr 25, 2006 #

Running - road or flat 35:00 [2] 3.0 mi (11:40 / mi)

10+ minutes on treadmill warming up for class, and 2 mile run home from class.

Weights 55:00 [2]

Stretch and tone class - upper body and ab work as usual.

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