Training Log Archive: tonyfIn the 7 days ending Apr 9, 2006:
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Saturday Apr 8, 2006 #
Orienteering race 42:33 [4] 3.59 km (11:51 / km) +105m 10:20 / km
Wells SP Green-X. See splits and comments. Good run; only a few seconds of errors here and there.
Orienteering race 19:00 [5] 1.88 km (10:06 / km) +100m 7:59 / km
Wells SP relay with Andy and Kristin. First 6-point team. B loop. Not as clean as the morning race. several errors of 30-50 sec because of trying to run hard.
Friday Apr 7, 2006 #
Orienteering 39:35 [2] 3.1 km (12:46 / km)
Finally on a real o map for the first time this year. Nothing like waiting until the last minute to start training! Set a couse for myself on the Pine Hill map near the High School. Went from 3 to 7 and punched it but didn't really lose any time, probably because I had to retie a shoe, dropping the map. Cou;dn't find a pit near school though I attacked a second time. Then a real error going to wrong knll near the end and had to retie shoe again. Total loss about 5 min. Only got slashed once by the extensive greenbriar.
Orienteering 18:00 [2] 1.5 km (12:00 / km)
Trail running warmup and a point-picking exercise to cool down.
Thursday Apr 6, 2006 #
Walk/Hiking/Snowshoe 40:00 [1]
Around Arlington Heights wtih Suzanne, picking up Ethan at school.
Wednesday Apr 5, 2006 #
XC skiing 10:00 [1]
Around and around the back yard on 2 inches of frozen wet snow, just to say I did it. Last XC of the season, which lasted through six months.
Running - road or flat 28:00 [2] 3.0 mi (9:20 / mi)
Around the block easy, getting rested for the weekend. Cold drizzle.
Tuesday Apr 4, 2006 #
Weights 1:10:00 [2]
Stretch and Tone class with extra ab and upper body work. End of clear warm weather. Two inches of sloppy snow today.
Monday Apr 3, 2006 #
Running - hilly or rough 1:45:00 [3] 7.5 mi (14:00 / mi) +425m 11:54 / mi
Up Hurricane Mtn Rd, BlackCap Tr to Cranmore Tr, and down Red Tail Tr. With Heather; she likes the trail stuff. Last nice day; great views of the Whites.