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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oranj

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  Orienteering1 48:52 3.42(14:18) 5.5(8:53) 17812 /19c63%
  Total1 48:52 3.42(14:18) 5.5(8:53) 17812 /19c63%

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Saturday Mar 9, 2019 #

10 AM

Orienteering race (TVOC Saturday Series) 48:52 [4] *** 5.5 km (8:53 / km) +178m 7:39 / km
ahr:143 max:161 spiked:12/19c

Nominal 4.3km/165m. 19c.

Careful navigation and a lot of trudging through the undergrowth. It'd be nice to have some leg speed. A bit lacking in confidence that I was going the right way for #3, dithered about in the holly for #4, found the right earth bank to guide me to #5 but turned the wrong way along it to start with. Struggled to find #11 in the grot, but got lucky for the pits at #12, #13, and then overran #14, slightly wrong bearing, confused by the vague paths here. Off the path too early for #17 and fought through the holly. Lost the bingo pit for #18. 11th/53, a bit off the pace of the better orienteers here.

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