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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oranj

In the 7 days ending Nov 19, 2018:

activity # timemileskm+m
  Orienteering1 1:23:36 8.38(9:58) 13.49(6:12) 4316 /21c76%
  Total1 1:23:36 8.38(9:58) 13.49(6:12) 4316 /21c76%

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Sunday Nov 18, 2018 #

Event: SCOL2 BKO Regional Event (Black Park)
 
11 AM

Orienteering race (BKO Black Park) 1:23:36 [5] *** 13.49 km (6:12 / km) +43m 6:06 / km
ahr:142 max:162 spiked:16/21c

https://www.bko.routegadget.co.uk/rg2/#140&cou...

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