Training Log Archive: Oranj

Event: TVOC Urban Event
 

Achilles largely pain free now, but with missed training it seems like Abingdon marathon is going to be a fun run now so decided to give it as much rest as possible before next weekend in Cornwall and binned Abingdon urban too, which was a shame. Both maps looked good.

To cap it all, out for an easy spin on Monday morning, took a tumble off my bike on a poorly maintained cycle path and fell heavily on my R shoulder. Meh

Event: MV Urban event
 

L achilles still aching. Managed a jog on Tuesday 'cos it was pain free at the time but should've given it more recovery. Ditched Epsom Urban and went for a bike ride, following by TT timekeeping in the afternoon.