Training Log Archive: OranjIn the 7 days ending Jul 23, 2017:
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Saturday Jul 22, 2017 #
11 AM
Orienteering race (TVOC Saturday Series) 28:15 [4] *** 5.05 km (5:36 / km) +82m 5:10 / km
ahr:152 max:166 spiked:14/18c
Light Green, nominal 4.1km. Map: https://photos.app.goo.gl/uc5dPiHlXe9SoQ1E3
A steady start, knew I had to take it easy in the tightly mapped campus areas - recent JK sprint experience showed me the value of that! R achilles a bit creaky today for some reason, so I didn't stretch out much on the longer runs.
Ran to the wrong thicket and looped it for #5 (+20s), which was actually an isolated tree next door (not mapped properly or in the loose control descriptions). A bit of a queue to punch #7. Dithered over my line to #8 - intended to follow the fence line but bamboozled by some unmapped construction work at the entrance to the wood (+20s). (Apparently this sprang up after the maps were printed, but it looked older than that to me.) Lost my orientation out of #8 and ran the long way around a campus building for #9 (+20s). Dithered in and out of #10 (+10s). Ran up a level instead of down for #15 (+10s).
2nd at download, 9 sec slower than Nigel B. Result 4th/68 http://www.tvoc.org.uk/application/documents/event...
A steady start, knew I had to take it easy in the tightly mapped campus areas - recent JK sprint experience showed me the value of that! R achilles a bit creaky today for some reason, so I didn't stretch out much on the longer runs.
Ran to the wrong thicket and looped it for #5 (+20s), which was actually an isolated tree next door (not mapped properly or in the loose control descriptions). A bit of a queue to punch #7. Dithered over my line to #8 - intended to follow the fence line but bamboozled by some unmapped construction work at the entrance to the wood (+20s). (Apparently this sprang up after the maps were printed, but it looked older than that to me.) Lost my orientation out of #8 and ran the long way around a campus building for #9 (+20s). Dithered in and out of #10 (+10s). Ran up a level instead of down for #15 (+10s).
2nd at download, 9 sec slower than Nigel B. Result 4th/68 http://www.tvoc.org.uk/application/documents/event...