Training Log Archive: OranjIn the 7 days ending Apr 30, 2017:
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Saturday Apr 29, 2017 #
3 PM
Orienteering race (Amesbury urban) 46:35 [5] *** 9.57 km (4:52 / km) +92m 4:39 / km
ahr:154 max:167 spiked:22/27c
L hamstring tightened up a bit in the first 10 minutes but got no worse after that. Made a bit of a hash of the run across the playing field for #17 - went for an exit that wasn't. Wrong alley for #5 (distracted by others running down it to a different control). Could've picked a better line for #15 and maybe a faster exit from #25.