Orienteering race (TVOC Saturday Series) 41:18 [4] *** 6.12 km (6:45 / km) +197m 5:49 / km
ahr:156 max:167 spiked:8/12c
Long Light Green, nominal 5.1km, 155m ascent
A bit slow on the climbs with a 20-minute parkrun already in my legs. When marathon training, everything seems to be compromised in search of more distance. More brambles around at this time of year made it slow across the country - did less running on a bearing than the last time we raced here.
Cut into the trees too early for #3. Overran #4, a bit hopeless for #5, lacking a decent plan of attack, and overran #7 on slightly too far R bearing.