Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SherB

In the 7 days ending Apr 1, 2018:

activity

time

miles

Cycling

2:15:00

34.18

(3:57)

55.0

(2:27)

800

Orienteering

15:39

1.68

(9:20)

2.7

(5:48)

Total

2:30:39

35.85

(4:12)

57.7

(2:37)

800

2:15

0:00

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Friday Mar 30, 2018 #

Orienteering race (JK Sprint) 15:39 [5] 2.7 km (5:48 / km)

I think a monkey would have set a better course. And I felt like I was running on someone else's legs, someone that has done very little running training . Oh no wait, that's me :-(

Monday Mar 26, 2018 #

Cycling (Chiddingstone) 2:15:00 [3] 55.0 km (2:27 / km) +800m 2:17 / km
ahr:125 max:146

Would have preferred a rest today as quads are a bit tired, but forecast said today is the only dry day, so we rode to Chiddingstone for cake & hot choc. Stunning day. Took it very easy on the climbs (Knockholt, Toys Nth, Ide Sth, Star), so a bit slower than last time.

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