Training Log Archive: SherBIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
Cycling (Mallorca) 4:15:00 [4] 95.0 km (2:41 / km) +2020m 2:26 / km
Costitx to Sa Calobra return. Hated it as terrifyingly windy & crowded roads. Felt crap too, seem to have woken with a head cold this morning.
Saturday Mar 10, 2018 #
9 AM
Running race (ParkRun) 28:20 [4] 5.0 km (5:40 / km) +60m 5:21 / km
ahr:157 max:167
First ever ParkRun so did a manageable pace so I could have a beatable time on the board :-) Really enjoyed it - great grassy course with a good mix of flat, gentle down & up (the grass was unsurprisingly sloppy mud today, yay for the Speedcross shoes which have fantastic mud grip!). Dave ran with me, said I sounded like I was breathing through a straw. Forgot to use my puffer. Right calf twinged on the first lap during the uphill bit (also the only part of the course with a headwind), so I had to adjust my pace to manage that, which worked, the pain went after 5mins or so. Looking forward to doing ParkRun again!
Thursday Mar 8, 2018 #
Note
No surprise, had a migraine today, so thumping head, light/sound sensitivity & nausea. Pushed myself too much this week obviously :-(
Wednesday Mar 7, 2018 #
12 PM
Orienteering (Micheldever Forest) 1:17:04 [4] *** 10.2 km (7:33 / km) +50m 7:22 / km
Training on the Brown course from an event on Micheldever Forest in 2013. Fantastic area - great for straight line compasswork & control flow.
Legs were heavy like lead. I need a rest.
Legs were heavy like lead. I need a rest.
Tuesday Mar 6, 2018 #
1 PM
Cycling (Skelly, Toys, Shackland) 2:20:00 [4] 60.0 km (2:20 / km) +890m 2:10 / km
ahr:130 max:154
Felt fantastic today - a rare "diamond" day. Tried to pick a dry route, but a lot of the roads were still soaked, filthy & loads of snow drifts which made it a bit slower. Think it was a pb up Toys on this bike (#2), but 90s slower up there than I did on my new bike (#1) the other day. Seemed like a headwind in all directions today - I thought it was just my imagination, but confirmed headwind away from my place & then headwind coming home on the same road in the opposite direction.