Training Log Archive: SherBIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
7 AM
Cycling (Spin bike) 45:00 [1]
1 PM
Orienteering (Ightham) 1:16:00 [4] 8.0 km (9:30 / km) +180m 8:32 / km
ahr:146 max:163
Training
Friday Mar 2, 2018 #
6 PM
Cycling warm up/down (Spin bike) 30:00 [1]
7 PM
Strength (Tabata HIIT) 35:00 [4]
Thursday Mar 1, 2018 #
2 PM
Cycling (Spin bike) 1:05:00 [3]
Legs fatigued easily so stopped after 65mins rather than the planned 90.
3 PM
Strength 25:00 [2]
More faff than puff :-/
Wednesday Feb 28, 2018 #
1 PM
Orienteering race (Barossa Army O Blue) 1:04:55 [5] **** 8.1 km (8:01 / km) +190m 7:10 / km
Huge amount of snow on the ground today!! I love orienteering in the snow bc it's usually so easy just to go straight bc the vegetation gets pretty flattened - although took me a while to work this out. Suffered a bit of brain fog for the first 15mins, not as bad as recently but still not great. Settled well after that & other than wandering off without a plan 5-6 (90s lost), I'm really only annoyed with myself for losing time on #18 (#56) which was a pit in dark green on a spur - drawn on the contour that starts to drop away, but I spent 90s wandering around on top of the spur before I looked at the site properly - tutt tutt. I wasn't moving fast today, but my legs comfortably plodded the whole way without stopping (apart from when I went straight through an icy bog to #13 which was a bit stupid as I had to pick my way through whereas I should have gone around the track instead), so happy with that. Great course & great area today - renewed my faith in Army O.
Tuesday Feb 27, 2018 #
Note
Did an hour walk in -4C today, hoping it would be my warm up for a strength session afterwards, but only managed 10mins of strength as legs weren't in the mood. Killed it & did 20mins of stretching instead.