Training Log Archive: SherB

Muddy, & of course I face-planted into the blackest bog out there. Course was really only orange standard - I still lost about 4mins out there tho, mainly bc I ran off the map on the way to #3 when I crossed at the wrong part of the creek, & was 2mins before I was back on the map again, then was hesitant on #4 & went to a different control at #9 (stupidly following people :-(). Also poor route choice on a few towards the end. Unsurprisingly felt tired today & expelled loads of gunk from this lingering head cold. Was nice to be out in the sun though.

Yuk weather today, nipped out during a dry but very cold & windy spell

Did a super set session but didn't do the final 20 rep set for each as a precaution

Feeling loads better again. Was so warm in the sun today I nearly took my gloves & beanie off.

Felt good, but didn't push too hard, kept it manageable. Probably was about 10k too long as I was pretty tired up Star Hill (as usual) at the end. Nose is red raw from constant expulsion the whole ride. 4 climbs: Knockholt, Toys (north side), Bayleys & Star.

Didn't get time to do anything else today as busy painting the room with final topcoat. I've nearly killed the cold with a myriad of pills & potions too. Feeling a lot better today than I have over the last couple of days and lucked in with lovely sunshine again while walking.

Now have a very productive head cold, but rugged up & really enjoyed the sunshine this morning.