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Training Log Archive: SherB

In the 1 days ending Nov 21, 2017:

activity	#	time	miles		km		+m
Cycling	1	1:00:00
Walk	1	1	2.27	()	3.65	()	40
Total	2	1:00:01	2.27		3.65		40
[1-5]	1	1:00:00

1:00

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Tuesday Nov 21, 2017 #

Cycling warm up/down (Spin bike) 1:00:00 [1]

10 AM

Walk 1 [0] 3.65 km ( / km) +40m / km

Did my usual walk with the intention of it being a warm up for a run straight after, but my knees were really sore. On inspection afterwards, both are swollen. So decided against a run & sat on the spin bike turning the legs over on easy resistance for an hour for circulation. Then did 30mins of yoga stretching. Perhaps the soft ground here compared to Aus has put a bit more strain on my knees. Will take a NSAID, ice them, wear tubigrip & see how they are tmrw.

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