Training Log Archive: SherBIn the 1 days ending Jul 20, 2017:
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Thursday Jul 20, 2017 #
Cycling (Spin bike) 1:30:00 [4]
Raining today, so spun instead of doing Nippy 30. Every time I spin, I love it - looking forward to winter when it's my only option :-). Had to push a bigger resistance than ever before though to get a workout. But by half way I was soaked & feeling the glee of a pig in mud.