Cycling (100miler) 6:28:12 [3] 160.0 km (2:26 / km) +1121m 2:21 / km
OH YEAH!!! Made the full 100 miles today :-) :-) :-) Decided to head out & see how I felt, as woke feeling a lot better, & it was such a great day, already 24C by 10am (maxed at 32C!). I LOVE riding in dry heat & gorgeous sunshine :-) It's an out-and-back route along stunning & quiet Kent country lanes from home to Bethersden near Ashford, so figured if I fell to bits along the way, I could either wait for DD to ride to the end, then I'd rejoin him on his way back, or just go as far as I could & see how I felt. I felt good from the start, & ate all my food before the halfway point, so we stopped for a quick lunch there (including 2 pints of ice cold Coke, yum!!!) which was great as it fueled me the whole way back home & at no stage did I suffer. Really happy with this :-) DD has fixed all my bike setup issues too.
