Training Log Archive: SherBIn the 1 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
Cycling (Other side of A20) 1:45:00 [3] 43.0 km (2:27 / km) +685m 2:16 / km
Shorter loop today across to the other side of the A20 & back via Knatts Valley/Crockenhill. Enjoyed it, bit warmer outside, less wind, & felt strong to the end.
Attempted a run off the bike with DD. Was a fail from me bc both hamstring/glute attachments really painful, and right calf very tight (it cramped this morning when I got up. Warning sign really to stay off it). So I did a quick core session instead. It seemed harder than it should have. Need to start strength work again.
Attempted a run off the bike with DD. Was a fail from me bc both hamstring/glute attachments really painful, and right calf very tight (it cramped this morning when I got up. Warning sign really to stay off it). So I did a quick core session instead. It seemed harder than it should have. Need to start strength work again.
Core 10:00 [1]