In the 7 days ending May 12, 2019:
run (adder run) 26:00 [4] 2.6 mi (10:00 / mi) shoes: saucony peregrine
walk (adder walk) 14:00 [2] shoes: saucony peregrine
strength training (paragon) 1:00:00 [4]
swim (lengths) 20:00 [4] 1.0 km (20:00 / km)
strength training (abs and butts) 25:00 [4]
cycle (dendron loop) 1:20:00 [4] 13.0 mi (6:09 / mi) +280m 5:46 / mi
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