Training Log Archive: rachelashtonIn the 7 days ending May 5, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 4, 2019 #
run (C25k 9.3) 40:00 [4]
Friday May 3, 2019 #
swim (lengths) 25:00 [3] 1.0 km (25:00 / km)
strength training (butts and abs) 25:00 [3]
Thursday May 2, 2019 #
strength training (Bands etc) 20:00 [3]
Wednesday May 1, 2019 #
swim (Lengths ) 25:00 [3]
Monday Apr 29, 2019 #
cycle (Scales loop) 40:00 [4] 9.7 mi (4:07 / mi)