In the 7 days ending Apr 21, 2019:
run (C25k 9.1) 40:00 [4] shoes: saucony peregrine
cycle (brantwood) 2:15:00 [3]
walk (arnside knott with eva) 1:30:00 [3]
swim (kilo...speed intervals) 35:00 [4]
run (c25k 8.3) 38:00 [4] shoes: saucony peregrine
swim (lengths) 20:00 [3]
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