Training Log Archive: rachelashton

In the 7 days ending Apr 21, 2019:

activity

time

miles

cycle

2:15:00

walk

1:30:00

run

1:18:00

swim

55:00

Total

5:58:00

2:15

0:00

run (C25k 9.1) 40:00 [4]
shoes: saucony peregrine

Hot and slow and hideous

cycle (brantwood) 2:15:00 [3]

walk (arnside knott with eva) 1:30:00 [3]

swim (kilo...speed intervals) 35:00 [4]

run (c25k 8.3) 38:00 [4]
shoes: saucony peregrine

swim (lengths) 20:00 [3]