In the 7 days ending Jun 18, 2017:
Running 28:57 [1] 5.43 km (5:20 / km) +90m 4:55 / km
Running 44:07 intensity: (34:07 @1) + (5:00 @2) + (5:00 @3) 8.02 km (5:30 / km) +75m 5:15 / km
Running tempo 30:27 [3] 6.02 km (5:03 / km) +100m 4:40 / km
Running 1:17:19 [1] 13.1 km (5:54 / km) +165m 5:33 / km
Running tempo 42:18 [3] 8.68 km (4:52 / km)
warm up/ down 13:16 [1] 2.35 km (5:39 / km)
Cycling 48:27 [1] 15.26 km (3:10 / km) +100m 3:04 / km
Running 23:02 [1] 3.78 km (6:06 / km) +35m 5:49 / km
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