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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arianna

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Running6 4:06:10 27.98(8:48) 45.03(5:28) 465
  Cycling1 48:27 9.48(5:07) 15.26(3:10) 100
  warm up/ down1 13:16 1.46(9:05) 2.35(5:39)
  Total7 5:07:53 38.92(7:55) 62.64(4:55) 565

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MoTuWeThFrSaSu

Saturday Jun 17, 2017 #

Running 28:57 [1] 5.43 km (5:20 / km) +90m 4:55 / km

Friday Jun 16, 2017 #

Running 44:07 intensity: (34:07 @1) + (5:00 @2) + (5:00 @3) 8.02 km (5:30 / km) +75m 5:15 / km

Thursday Jun 15, 2017 #

10 AM

Running tempo 30:27 [3] 6.02 km (5:03 / km) +100m 4:40 / km

8 PM

Running 1:17:19 [1] 13.1 km (5:54 / km) +165m 5:33 / km

Tuesday Jun 13, 2017 #

Running tempo 42:18 [3] 8.68 km (4:52 / km)

warm up/ down 13:16 [1] 2.35 km (5:39 / km)

Monday Jun 12, 2017 #

11 AM

Cycling 48:27 [1] 15.26 km (3:10 / km) +100m 3:04 / km

8 PM

Running 23:02 [1] 3.78 km (6:06 / km) +35m 5:49 / km

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