Training Log Archive: ariannaIn the 7 days ending Jun 4, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 4, 2017 #
Running 35:20 6.44 km (5:29 / km)
Saturday Jun 3, 2017 #
2 PM
warm up/ down 7:28 [1] 1.0 km (7:28 / km)
Orienteering race 40:00 4.8 km (8:20 / km)
Friday Jun 2, 2017 #
8 PM
Cycling 1:02:40 20.4 km (3:04 / km) +200m 2:56 / km
Strength 15:00 [1]
Thursday Jun 1, 2017 #
10 AM
Running 31:11 [1] 5.85 km (5:20 / km) +90m 4:57 / km
8 PM
Running 1:14:50 [2] 13.1 km (5:43 / km) +145m 5:25 / km
Tuesday May 30, 2017 #
Running 34:43 [2] 5.61 km (6:11 / km) +50m 5:55 / km
Strength 15:00 [1]
Monday May 29, 2017 #
10 AM
Cycling 47:08 [1] 15.24 km (3:06 / km) +110m 2:59 / km
8 PM
Running 49:16 [1] 8.47 km (5:49 / km) +50m 5:39 / km