Training Log Archive: ariannaIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 28, 2017 #
Running 20:05 [1] 3.7 km (5:26 / km) +30m 5:13 / km
Strength 7:00 [1]
Saturday May 27, 2017 #
Running 1:28:22 [2] 15.25 km (5:48 / km) +205m 5:26 / km
Friday May 26, 2017 #
Note
(rest day)
Thursday May 25, 2017 #
Running intervals 1:02:55 11.35 km (5:33 / km) +70m 5:23 / km
2x 10x 30/30s. Pausa 5' tra le due serie
Wednesday May 24, 2017 #
Cycling 52:35 [1] 16.5 km (3:11 / km) +150m 3:03 / km
Tuesday May 23, 2017 #
warm up/ down 7:45 [1] 1.31 km (5:55 / km)
Orienteering 40:05 [1] 3.09 km (12:58 / km)
Monday May 22, 2017 #
Running 57:00 [1] 9.16 km (6:13 / km) +75m 5:59 / km