Training Log Archive: ariannaIn the 7 days ending Apr 30, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Apr 29, 2017 #
warm up/ down 10:00 [1]
Orienteering race (10MILA) 1:26:39 [4] 10.16 km (8:32 / km) +270m 7:32 / km
Thursday Apr 27, 2017 #
Running 21:44 [1] 3.72 km (5:51 / km)
Orienteering 1:03:30 [1] 6.21 km (10:14 / km) +270m 8:24 / km
Tuesday Apr 25, 2017 #
10 AM
Running 12:41 [1] 2.32 km (5:28 / km)
Strength 19:12 [1]
6 PM
sprint-o race 21:10 [4] 3.6 km (5:53 / km)
warm up/ down 15:00 [1] 2.8 km (5:21 / km)
Monday Apr 24, 2017 #
Running intervals 22:00 4.3 km (5:07 / km)
5 FM, 5 FL, 5 FM, 5 FL, 2 CV
warm up/ down 38:44 [1] 6.8 km (5:42 / km)