Training Log Archive: ariannaIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 12, 2017 #
Running 50:16 9.43 km (5:20 / km) +50m 5:12 / km
20' riscaldamento + 5 FM, 5 FL, 5 FM, 5 FL, 3 CV.
Friday Mar 10, 2017 #
Running 36:02 [1] 5.68 km (6:21 / km) +50m 6:05 / km
Thursday Mar 9, 2017 #
warm up/ down 27:00 [1] 5.05 km (5:21 / km)
Running intervals 27:45 5.4 km (5:08 / km)
5 x 2 runder på Bislett
1- 4'27''
2- 4'30''
3- 4'34''
4- 4'36''
5- 4'48''
1- 4'27''
2- 4'30''
3- 4'34''
4- 4'36''
5- 4'48''
warm up/ down 13:13 [1] 2.16 km (6:07 / km)
Wednesday Mar 8, 2017 #
Running 56:12 [2] 10.64 km (5:17 / km) +135m 4:58 / km
Tuesday Mar 7, 2017 #
Running (til/fra styrketrening) 28:49 [1] 4.98 km (5:47 / km) +50m 5:31 / km
drills 20:00 [1]
Strength 30:00 [1]