Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arianna

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Running4 2:30:54 15.36(9:49) 24.72(6:06) 195
  Strength1 30:00
  drills1 20:00
  teamsports1 10:00
  Total4 3:30:54 15.36 24.72 195
  [1-5]3 2:56:09

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

Running 50:01 intensity: (30:00 @1) + (20:01 @2) 8.85 km (5:39 / km) +105m 5:20 / km

Saturday Mar 4, 2017 #

6 PM

Running 45:20 [1] 7.92 km (5:43 / km) +35m 5:36 / km

Friday Mar 3, 2017 #

Note
(rest day)

Thursday Mar 2, 2017 #

Note
(rest day)

Wednesday Mar 1, 2017 #

11 AM

Running (walking) 24:45 [0] 2.86 km (8:39 / km)
(injured) (sick)

Tuesday Feb 28, 2017 #

7 PM

Running (til/fra styrketrening) 30:48 [1] 5.09 km (6:03 / km) +55m 5:44 / km

drills 20:00 [1]

teamsports 10:00 [0]

Strength 30:00 [1]

« Earlier | Later »