In the 7 days ending Mar 5, 2017:
Running 50:01 intensity: (30:00 @1) + (20:01 @2) 8.85 km (5:39 / km) +105m 5:20 / km
Running 45:20 [1] 7.92 km (5:43 / km) +35m 5:36 / km
Note (rest day)
Running (walking) 24:45 [0] 2.86 km (8:39 / km) (injured) (sick)
Running (til/fra styrketrening) 30:48 [1] 5.09 km (6:03 / km) +55m 5:44 / km
drills 20:00 [1]
teamsports 10:00 [0]
Strength 30:00 [1]
« Earlier | Later »