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Training Log Archive: arianna

In the 1 days ending May 25, 2017:

activity # timemileskm+m
  Running1 1:02:55 7.05(8:55) 11.35(5:33) 70
  Total1 1:02:55 7.05(8:55) 11.35(5:33) 70

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Thursday May 25, 2017 #

Running intervals 1:02:55 intensity: (42:55 @1) + (10:00 @2) + (10:00 @4) 11.35 km (5:33 / km) +70m 5:23 / km

2x 10x 30/30s. Pausa 5' tra le due serie

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