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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arianna

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  Running1 45:58 5.19(8:52) 8.35(5:30) 85
  sprint-o2 43:45 4.41(9:56) 7.09(6:10) 85
  warm up/ down1 5:00 0.62(8:03) 1.0(5:00)
  Total2 1:34:43 10.22(9:16) 16.44(5:46) 170

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Su

Sunday May 21, 2017 #

9 AM

Running 45:58 [1] 8.35 km (5:30 / km) +85m 5:14 / km

sprint-o 18:00 [3] 3.0 km (6:00 / km) +85m 5:15 / km

warm up/ down 5:00 [1] 1.0 km (5:00 / km)

4 PM

sprint-o 25:45 [3] 4.09 km (6:18 / km)

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