Note
It's been rather busy recently with various orienteering weeks. Coaching on Deeside was awesome and as well as hopefully sharing what I know, I learnt a lot about both my navigation and coaching.
At present I seem to be going from niggle to niggle and so not really doing any training - hopefully I'll make it through Gothenburg at which point I'll take it easy until I'm settled in in Sydney before I try to build back up my training.
So for now I don't see much point in logging anything...