3 PM
Cross Training 10:00 [1]
WU
Strength Work (legs) 40:00 [3]
Running 15:00 [2] 2.47 km (6:04 / km)
checking everything works - which it just about does...
Strength Work (upper) 10:00 [2]
feeling a bit knackered... probably something to do with not having lunch!
Cross Training 6:00 [1]
WD
Stretching etc. 20:00 [2]
making the most of the pass I paid for...