Training Log Archive: lchavasseIn the 7 days ending Jul 7, 2018:
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Saturday Jul 7, 2018 #
8 AM
Cross Training 10:00 [1]
WU
Running (machine) 20:00 [2] 2.64 km (7:35 / km)
shoes: Brooks Ravenna 9
easy but seemed to survive
Strength Work (legs) 45:00 [3]
Cross Training 10:00 [1]
WD
10 PM
Stretching etc. 20:00 [1]
Friday Jul 6, 2018 #
9 AM
Cross Training 10:00 [1]
WU
Running (machine) 10:00 [1]
super easy
Strength Work (legs) 15:00 [2]
couple of light stuff given knee still sore
Strength Work (upper) 40:00 [3]
Cross Training 10:00 [1]
WD
10 PM
Stretching etc. 10:00 [1]
Wednesday Jul 4, 2018 #
Stretching etc. 20:00 [1]
nothing today after acupuncture - still nice and tight, will start achilles work from tomorrow
Tuesday Jul 3, 2018 #
Note
Physio again today - acupuncture on tendon - slightly less painful should mean I'm getting somewhere - hopefully that's it on all that, but we'll have to see...
Stretching etc. 1:00:00 [2]
watching XT and penalties = lots of rolling (thanks England for being rubbish!)
quite tight and sore, working into it slowly...
quite tight and sore, working into it slowly...
Monday Jul 2, 2018 #
Running 30:00 [2] 5.0 km (6:00 / km)
Back from the Brecons - knee was fine.
Easy jog (inc WU & WD - but no watch), first time off a machine hoping to test how my knee is... However, my right calf and achilles were horribly tight and pulled a lot so wasn't able to push the knee.
Need to stretch and strengthen the achilles before next week
Easy jog (inc WU & WD - but no watch), first time off a machine hoping to test how my knee is... However, my right calf and achilles were horribly tight and pulled a lot so wasn't able to push the knee.
Need to stretch and strengthen the achilles before next week