Training Log Archive: lchavasseIn the 7 days ending Apr 21, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 20:00 [2] 3.9 km (5:08 / km) +58m 4:46 / km
shoes: Brooks Ravenna 9
Running warm up/down 30:00 [1] 1.5 km (20:00 / km) +275m 10:26 / km
Orienteering 56:49 [3] 7.59 km (7:29 / km) +283m 6:19 / km