Training Log Archive: lchavasseIn the 1 days ending Jul 16, 2018:
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| Mo |
Monday Jul 16, 2018 #
12 PM
Running 15:00 [1] 1.5 km (10:00 / km)
Various on way to start - knee was hurting before I even got going which is frustrating...
Orienteering 1:33:59 [1] 11.0 km (8:33 / km)
Fin5 - day 2
Pushed through largely ignoring knee - it didn't worsen, but didn't go away either - we'll have to see what happens with that.
Nav much better, but certainly not perfect - sometimes losing the plot a bit in the last 10% of a leg - I think I wasn't really planning this last bit enough and just hoping.
Very tough physically given I haven't run this distance for months (literally) and in the 30 degree heat, but it was nice not to come last!
Pushed through largely ignoring knee - it didn't worsen, but didn't go away either - we'll have to see what happens with that.
Nav much better, but certainly not perfect - sometimes losing the plot a bit in the last 10% of a leg - I think I wasn't really planning this last bit enough and just hoping.
Very tough physically given I haven't run this distance for months (literally) and in the 30 degree heat, but it was nice not to come last!
Running 10:00 [1] 0.75 km (13:20 / km)
feeling a tad sore