In the 7 days ending Oct 4, 2020:
Running (road) 40:06 intensity: (4 @1) + (7 @2) + (39 @3) + (35:18 @4) + (3:58 @5) 7.84 km (5:07 / km) +706m 3:32 / km ahr:191 max:198
Running (road) 1:11:37 intensity: (8:18 @0) + (36:32 @1) + (12:08 @2) + (7:17 @3) + (7:22 @4) 13.58 km (5:16 / km) +331m 4:42 / km ahr:141 max:189
Running (road) 1:15:35 intensity: (5:41 @0) + (33:54 @1) + (35:47 @2) + (13 @3) 13.08 km (5:47 / km) +367m 5:04 / km ahr:141 max:162
Running (road) 1:03:19 intensity: (11:20 @0) + (21:12 @1) + (16:55 @2) + (5:41 @3) + (7:38 @4) + (33 @5) 12.59 km (5:02 / km) +389m 4:21 / km ahr:145 max:196
Mountain bike 1:03:02 intensity: (3:41 @0) + (47:40 @1) + (5:40 @2) + (6:01 @3) 28.79 km (2:11 / km) +199m 2:07 / km ahr:131 max:162
Running (road) 50:01 intensity: (8:06 @0) + (29:26 @1) + (11:46 @2) + (43 @3) 8.84 km (5:40 / km) +201m 5:05 / km ahr:134 max:155
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