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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Mountain bike2 5:48:04 71.64(4:52) 115.29(3:01) 2902
  Running (road)1 25:13 2.69(9:22) 4.33(5:49) 151
  Total3 6:13:17 74.33(5:01) 119.63(3:07) 3053
  [1-5]3 5:53:22

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

6 PM

Mountain bike 1:43:26 intensity: (42 @1) + (7:39 @2) + (1:18:21 @3) + (16:44 @4) 35.04 km (2:57 / km) +990m 2:35 / km
ahr:155 max:175

Saturday May 16, 2020 #

9 AM

Mountain bike 4:04:38 intensity: (19:55 @0) + (10:14 @1) + (1:18:14 @2) + (1:55:27 @3) + (20:48 @4) 80.25 km (3:03 / km) +1913m 2:43 / km
ahr:139 max:185

5 PM

Running (road) 25:13 intensity: (22 @1) + (21 @2) + (20:20 @3) + (4:10 @4) 4.33 km (5:49 / km) +151m 4:58 / km
ahr:159 max:179

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