Training Log Archive: Up2dateIn the 7 days ending Nov 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Nov 10, 2019 #
Stabilisation and Balance 10:00 [3]
Stretching (& Blackrole) 20:00 [0]
Saturday Nov 9, 2019 #
Running (mountain, trail) long (Longjog um Biberbrugg) 1:36:25 15.14 km (6:22 / km) +593m 5:19 / km
ahr:152 max:175 shoes: VJ Sarva D'vil 2
Schöne Runde von Bieberbrugg via Höhronen, Raten und Altmatt zum Teil noch etwas querfeldein.
Mit etwas Schnee und deswegen sehr nass und rutschig (immerhin die richtige Schuhwahl getroffen ;))
Stretching (& Blackrole) 20:00 [0]
Friday Nov 8, 2019 #
Road bike (Ergometer) 40:00 [2]
Running (road) 31:42 5.11 km (6:12 / km) +116m 5:34 / km
ahr:140 max:158 shoes: Asics Gel-Contend 5
Stabilisation and Balance 15:00 [3]
Stretching (& Blackrole) 20:00 [0]
Thursday Nov 7, 2019 #
Running (road) intervals (3*5min mit 2min P & 4*30s) 1:07:18 14.55 km (4:38 / km) +45m 4:33 / km
ahr:163 max:198
Bouldering 1:00:00 [0]
Stretching 20:00 [0]
Wednesday Nov 6, 2019 #
Mountain bike 1:26:32 21.01 km (4:07 / km) +985m 3:20 / km
ahr:143 max:168
Stabilisation and Balance 15:00 [3]
Tuesday Nov 5, 2019 #
Leadclimbing 2:30:00 [0]
Running (mountain, trail) long (Weesen-Home) 2:21:03 17.34 km (8:08 / km) +1533m 5:38 / km
ahr:163 max:184 shoes: VJ Sarva D'vil 2
Stretching 20:00 [0]
Monday Nov 4, 2019 #
Running (mountain, trail) (Cool down) 33:30 5.16 km (6:29 / km) +251m 5:13 / km
ahr:149 max:191 shoes: NVii Forrest 2
Bouldering 1:30:00 [0]
Stabilisation and Balance 15:00 [3]