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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Orienteering2 1:33:33 9.22(10:09) 14.84(6:18) 32639 /42c92%
  Running (road)3 1:18:00 8.73(8:56) 14.05(5:33) 92
  Mountain bike1 53:17 5.13(10:23) 8.26(6:27) 871
  Stretching 1 20:00
  Total5 4:04:50 23.08 37.15 128939 /42c92%
  [1-5]4 3:44:50

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

9 AM

Orienteering race (Nationaler OL Sprint) 17:23 intensity: (1:08 @4) + (16:15 @5) ** 4.24 km (4:06 / km) +13m 4:02 / km
ahr:184 max:197 spiked:30/32c shoes: New Balance 1400 V6

C • Nat., H20, 2.! 3

Running (road) warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: New Balance 1400 V6

8 PM

Stretching (& Blackrole) 20:00 [0]

Saturday Nov 2, 2019 #

1 PM

Orienteering race (Team SM) 1:16:10 intensity: (6:37 @2) + (7:54 @3) + (19:15 @4) + (42:24 @5) ** 10.6 km (7:11 / km) +313m 6:16 / km
ahr:177 max:202 spiked:9/10c shoes: VJ Sarva D'vil 2

Running (road) warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ Sarva D'vil 2

Tuesday Oct 29, 2019 #

1 PM

Mountain bike (Weesen-Home) 53:17 intensity: (12 @1) + (48 @2) + (30:54 @3) + (21:23 @4) 8.26 km (6:27 / km) +871m 4:13 / km
ahr:157 max:172

Monday Oct 28, 2019 #

3 PM

Running (road) (Cool down) 28:00 [2] 5.05 km (5:32 / km) +92m 5:05 / km
ahr:138 max:160 shoes: Asics Gel-Contend 5

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