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Training Log Archive: Up2date

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Running (mountain, trail)4 6:11:12 37.78(9:50) 60.8(6:06) 2920
  Mountain bike1 2:30:24 23.34(6:27) 37.57(4:00) 973
  Running (road)2 46:33 4.87(9:34) 7.83(5:57) 162
  Total7 9:28:09 65.99(8:37) 106.19(5:21) 4055

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

8 AM

Running (mountain, trail) race (Skyrace Bellagio) 2:01:38 intensity: (9 @1) + (4 @2) + (1:20 @3) + (46:29 @4) + (1:13:36 @5) 24.4 km (4:59 / km) +1433m 3:51 / km
ahr:180 max:196 shoes: NVii Forrest 2

Friday Oct 18, 2019 #

11 AM

Running (mountain, trail) 1:15:40 [3] 10.51 km (7:12 / km) +366m 6:08 / km
ahr:147 max:171 shoes: Asics Gel-Contend 5

Thursday Oct 17, 2019 #

7 PM

Running (road) 22:44 [3] 4.69 km (4:51 / km) +27m 4:42 / km
ahr:148 max:165 shoes: New Balance 1400 V6

Wednesday Oct 16, 2019 #

9 AM

Running (mountain, trail) long 2:09:09 [3] 19.8 km (6:31 / km) +840m 5:23 / km
ahr:158 max:182 shoes: NVii Forrest 2

Tuesday Oct 15, 2019 #

8 AM

Running (road) (Footing) 23:49 [2] 3.14 km (7:35 / km) +134m 6:15 / km
ahr:135 max:156 shoes: Asics Gel-Contend 5

4 PM

Running (mountain, trail) 44:45 [3] 6.09 km (7:21 / km) +282m 5:58 / km
ahr:146 max:181 shoes: Asics Gel-Contend 5

Monday Oct 14, 2019 #

9 AM

Mountain bike 2:30:24 [3] 37.57 km (4:00 / km) +973m 3:33 / km
ahr:133 max:169

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