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Training Log Archive: Up2date

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Running (road)1 38:39 5.15(7:30) 8.29(4:40) 30
  Total1 38:39 5.15(7:30) 8.29(4:40) 30
  [1-5]1 38:25

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Th

Thursday Nov 14, 2019 #

Note
(sick)

Merkte dass eine Erkältung im Anmarsch ist, deswegen Hügelsprints gestrichen.
6 AM

Running (road) (BBA) 38:39 intensity: (14 @0) + (30 @1) + (1:24 @2) + (31:29 @3) + (5:02 @4) 8.29 km (4:40 / km) +30m 4:35 / km
ahr:154 max:175 shoes: Asics Gel-Contend 5

Leichtes Crescendo, locker.

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